You may have heard people talking about Emotional Freedom Techniques (EFT or Tapping) as a way of relieving stress, releasing limiting beliefs, removing physical ailments and improving overall wellbeing. Perhaps this left you with more questions than answers and you have been wondering exactly what it is and if it could help you. If you’re …
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Why being a perfectionist isn’t so perfect
Introduction Do you consider yourself a perfectionist? Do you strive for excellence in everything you do, no matter how minor the task might seem? If so, you’re not alone. In our society, perfectionism is often seen as a desirable trait. Many women feel the need to be perfect in order to feel good about themselves, …
“I’m too old” – It’s not too late to fulfil your dreams!
It’s never too late to achieve your dreams. That’s what they always say, isn’t it? But sometimes it feels as if it is. Do you sometimes tell yourself “I’m too old” or “it’s too late for me”? If you look around, you might think that other people your age have their act together and are …
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Identifying and overcoming your limiting beliefs
If you’re like most women over 40, you’ve probably accumulated a lot of limiting beliefs over the years. These are the ideas and attitudes that hold you back from achieving your full potential. They can be about anything – your career, your relationships, your health, your finances, etc. The good news is that once you …
Top 5 Limiting Beliefs For Women Over 40
Are you over 40 and feeling stuck? You’re not alone! That’s because, according to psychologists, many women experience 5 common limiting beliefs at this stage in their lives. These beliefs can keep us from reaching our full potential and achieving our goals. In this blog post, we will look at these limiting beliefs and discuss …