Mental Health Awareness Week 2026 – Carrying On Doesn’t Mean You’re Coping
By Angie|2026-05-14T14:36:10+01:0014 May 2026|Categories: Uncategorized|
Prioritising mental health before burnout is so important for all of us. Mental Health Awareness Week is an important [...]
The Power of Using an EFT Tapping Journal
By Angie Taylor|2025-11-06T15:47:53+00:006 November 2025|Categories: EFT, Limiting Beliefs, self-care|
Available as a downloadable PDF or paperback Life after 40 can feel like a juggling act - family, work, [...]
What Is EFT (Tapping)? A Simple Guide to Emotional Freedom Techniques
By Angie Taylor|2025-11-05T16:20:50+00:0024 October 2025|Categories: EFT|
What exactly is EFT (Tapping)? EFT (Emotional Freedom Techniques) is often described as acupuncture without needles; it is [...]
World Mental Health Day – Healing Begins with Awareness and Connection
By Angie Taylor|2025-11-05T16:20:57+00:0010 October 2025|Categories: EFT, self-care|
Every year on 10 October, the world marks World Mental Health Day - a global reminder that mental wellbeing matters [...]
Overthinking and Emotional Overload in Midlife
By Angie Taylor|2025-11-05T16:21:02+00:0011 September 2025|Categories: EFT, self-care|
You’re Not Broken - You’re Emotionally Overloaded "Overthinking doesn't strip off your rose-colored glasses and make you see life more [...]
Relationships Over 40: Release Pressure & Embrace Self-Love
By Angie Taylor|2025-11-05T16:21:10+00:0014 February 2025|Categories: EFT, Limiting Beliefs, self-care|Tags: EFT, Emotional Freedom Technique, Emotional Freedom Techniques, relationships, relationships over 40, self-love, Tapping, women over 40|
February is here, and with it comes the usual flood of hearts, flowers and messages about love. Valentine’s Day can [...]