Make this the year of your transformation
Introduction The Christmas holiday season is often associated with joy, celebration, and a sense of togetherness. But for many people, it can be a challenging time that triggers emotions that don’t necessarily align with the traditional “ho ho ho” spirit. Not everyone experiences unbridled cheer during this festive season, and navigating these emotions is essential …
Five tips for navigating the Christmas holiday period if you are feeling not so “Ho Ho Ho”Read More
Mother’s Day is an annual celebration of mothers everywhere. For many people, it is a day of appreciation and celebration of the women who have had a positive influence on our lives and we take this opportunity to show our gratitude and love for our mums, grandmothers, or any woman who has played a nurturing …
Navigating the Emotions of Mother’s Day: A Complex Balancing ActRead More
We are already into the second months of a new year! As this new chapter really gets underway, many of us set goals to improve ourselves in some way. Most of us have something we hope to accomplish, whether it’s losing weight, stopping smoking or taking up a new hobby. However, as we get older, …
New Year, Same Old You: overcoming the challenges of setting and achieving your goalsRead More
You may have heard people talking about Emotional Freedom Techniques (EFT or Tapping) as a way of relieving stress, releasing limiting beliefs, removing physical ailments and improving overall wellbeing. Perhaps this left you with more questions than answers and you have been wondering exactly what it is and if it could help you. If you’re …
