EFT Tapping, or Emotional Freedom Techniques, is a safe, gentle technique that involves tapping with the fingers on specific acupressure points while focusing on thoughts, emotions or memories. It is sometimes described as “acupressure without the needles”.

It is a scientifically-proven method that helps to realign the body’s energy system and can relieve the symptoms of stress, depression, anxiety, phobias, physical pain, emotional issues and much more.

EFT can support a wide range of challenges, including:

• stress and anxiety
• overwhelm and burnout
• overthinking
• low confidence and self-doubt
• feeling stuck
• procrastination
• physical issues

Many women I work with use EFT for midlife transitions, when life feels uncertain or emotionally heavy.

EFT works by combining gentle tapping on acupressure points with focused attention on what you are feeling or experiencing.

This helps regulate the nervous system and reduces the intensity of emotional responses, making it easier to think clearly and respond calmly instead of reacting automatically.

No, you don’t need to believe in EFT tapping for it to be effective.

Some people start out feeling a bit sceptical and are surprised at how quickly they notice a change in how they feel.

Each EFT session is tailored to you.

We begin by briefly talking through what you’re experiencing, then use Tapping to gently work through the thoughts, emotions or memories connected to it.

Sessions are always at your pace, with a focus on helping you feel safe and supported.

All sessions are held online via Zoom.

Being in your own space often helps you feel more relaxed and open.

This depends on what you want to work on.

Some people experience noticeable shifts quickly, while deeper patterns may take longer to release.

I offer 3-, 5- and 7-session packages, as well as a 12-week programme for more in-depth support.

The best place to start is with a free introductory call.

This gives us a chance to talk about what you’re experiencing and how EFT can support you, so you can decide what feels right for you.