Available as a downloadable PDF or paperback

Life after 40 can feel like a juggling act – family, work, ageing parents, health, changing hormones, grown kids, etc. And somewhere along the way, you might realise you’ve been putting everyone else first for far too long.

Journalling is one of the simplest yet most powerful ways to find calm and clarity in your day. A few quiet minutes writing down what’s on your mind helps release mental clutter, gain perspective and see your progress more clearly over time. It’s a gentle act of self-care, a way to pause, breathe and reconnect with what really matters to you.

When combined with EFT Tapping, journalling becomes even more transformative. As you tap through emotions, memories or physical sensations, writing about what surfaces helps to anchor your insights and track your emotional shifts. It turns each tapping session into a personal record of your journey; one you can revisit to remind yourself how far you’ve come.

  • Do you enjoy your Tapping sessions and want to keep track of your progress?

  • Are you sometimes not sure which words to use while Tapping?

Whether you’re new to EFT or tap regularly, you are probably aware of the huge difference it can make in your life. And as you continue tapping, you may find it helpful to record the thoughts, feelings and memories that arise. Especially if you’re experiencing a period of change or uncertainty.

My 12-week EFT Tapping Journal is a powerful companion that can enhance your tapping practice.

Featuring a brief introduction to Tapping, how it can help you, an explanation of the method, tips for getting the most from your journal and a handy diagram of the main Tapping points, this journal is designed to guide and support you every step of the way. It includes a page for each day, so you can note your thoughts, emotions and any memories that come up. There is also a weekly reflection page to help you see patterns and progress over time.

The journal is available as a PDF download that you can print and complete. It offers a versatile way to integrate EFT into your daily routine, bringing the therapeutic benefits of emotional freedom directly to your fingertips.  And you can print it again and again, making it a lifelong tool for your emotional wellbeing.

If you prefer, a paperback version is also available.

Why This Journal Is the Perfect Companion for Your EFT Practice

Gain Clarity and Insight

Writing down your thoughts can bring clarity and a deeper understanding of what’s really going on beneath the surface, because as you reflect on your tapping sessions, you might uncover old stories or beliefs that no longer serve you.

This growing awareness can lead to gentle but powerful shifts as you address and release these patterns, helping you feel lighter, calmer and more in tune with yourself.

Release Negative Emotions

EFT is a proven way to ease stress, anxiety, self-doubt and much more.

By journalling alongside your tapping, you allow those emotions to move through and out of you more completely. Seeing your thoughts on paper can make it easier to let go of the guilt, the worry or the old habits that have been keeping you stuck.

Create a Safe Space

Your Tapping journal is a safe space for you to express yourself without any judgment or consequences. It’s where you can write freely about how you feel, what’s been triggered, or what you’re learning about yourself.

This simple daily ritual helps you process and release emotions as they arise and create a deep sense of emotional safety.

Record Your Journey

Lastly, your journal becomes a record of your personal transformation through EFT. You can look back and see how you have grown, how old patterns have softened, and how much calmer and clearer you’ve become.

It’s a gentle reminder that you’re making progress, even when life feels uncertain.

Don’t underestimate the power of a Tapping Journal as a tool for self-discovery and transformation

Whether you’re new to EFT or already tapping regularly, journalling will deepen your awareness and bring more peace and clarity into your everyday life.

Purchase your journal today and start tapping your way to emotional freedom and a brighter next chapter.

Paperback Version

Digital Download Version