Relationships Over 40: Release Pressure & Embrace Self-Love
February is here, and with it comes the usual flood [...]
New Year, Same Old You: overcoming the challenges of setting and achieving your goals
We are already into the second months of a new [...]
Why being a perfectionist isn’t so perfect
Introduction Do you consider yourself a perfectionist? Do you strive [...]
“I’m too old” – It’s not too late to fulfil your dreams!
It's never too late to achieve your dreams. That's what [...]
Identifying and overcoming your limiting beliefs
If you're like most women over 40, you've probably accumulated [...]