Introduction Do you constantly put others first, leaving yourself last on the list? When was the last time you truly prioritised yourself without feeling guilty about it? Putting others first might feel noble, even necessary, but over time it drains your energy, your joy and even your sense of self. What if prioritising yourself was …
Triggers
Five tips for navigating the Christmas holiday period if you are feeling not so “Ho Ho Ho”
Introduction The Christmas holiday season is often associated with joy, celebration, and a sense of togetherness. But for many people, it can be a challenging time that triggers emotions that don’t necessarily align with the traditional “ho ho ho” spirit. Not everyone experiences unbridled cheer during this festive season, and navigating these emotions is essential …
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Navigating the Emotions of Mother’s Day: A Complex Balancing Act
Mother’s Day is an annual celebration of mothers everywhere. For many people, it is a day of appreciation and celebration of the women who have had a positive influence on our lives and we take this opportunity to show our gratitude and love for our mums, grandmothers, or any woman who has played a nurturing …
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